Dec 22, 2020

Body and mind make up essential parts of being and they are interdependent. Disturbances of mental energy can affect the health of the body.

3:46 | Extracted from "How to Discover Our True Nature" teaching hosted by Zopa Noble Park Buddhists (Melbourne, Australia) Full teaching:

Nov 24, 2020

Can Buddhist training help develop self-esteem, confidence and personal power?

4:16 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio 

Nov 24, 2020

Is this what is sometimes called “Calm Abiding” meditation?

3:48 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio

Sep 15, 2020

Sensory consciousness and mental consciousnesses do different things. Unraveling them we see that the senses are rather limited. It is the mental consciousness that creates mental judgments and opinions.

6:58 | Extracted from "Buddhist Psychology Part 1 with Ven. Robina" on Lawudo Trek 2019. Full teaching 

Jul 7, 2020

All suffering comes from our non-virtues. So, the first level of practice is to work on my own actions, my body, speech and mind.

04:00 | Extracted from "Enlightenment and Peace Are They Possible" teaching given at Maitripa College April 18, 2020.  Full teaching