Nov 24, 2020
Can Buddhist training help develop self-esteem, confidence and personal power?
4:16 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio
Nov 24, 2020
Is this what is sometimes called “Calm Abiding” meditation?
3:48 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio
Nov 24, 2020
A style of practice called Mahamudra meditation looks at the mind without getting caught up in thoughts. Ven. Robina describes the technique in introductory detail, dispelling misconceptions and elucidating its purpose.
40:21 | Extracted from "Be Your Own Therapist (10-11-2020)" teachings at Thubten Norbu Ling Buddhist...
Nov 11, 2020
The Lam Rim, or "Gradual Path” teachings provide a reliable sequence of contemplations that help us clarify our intentions.
17:05 | Extracted from "Finding Freedom and Ultimate Happiness" teachings given Aug 3, 2019 at Ocean of Compassion (Gyalwa Gyatso) Buddhist Center. Full teaching