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This Buddhist program aims to give every listener an opportunity to ponder some of life’s deepest questions. Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity.

Nov 24, 2020

Can Buddhist training help develop self-esteem, confidence and personal power?

4:16 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio 


Nov 24, 2020

Is this what is sometimes called “Calm Abiding” meditation?

3:48 | Extracted from "Be Your Own Therapist (Oct 11, 2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio


Nov 24, 2020

A style of practice called Mahamudra meditation looks at the mind without getting caught up in thoughts. Ven. Robina describes the technique in introductory detail, dispelling misconceptions and elucidating its purpose.

40:21 | Extracted from "Be Your Own Therapist (10-11-2020)" teachings at Thubten Norbu Ling Buddhist...


Nov 11, 2020

The Lam Rim, or "Gradual Path” teachings provide a reliable sequence of contemplations that help us clarify our intentions.

17:05 | Extracted from "Finding Freedom and Ultimate Happiness" teachings given Aug 3, 2019 at Ocean of Compassion (Gyalwa Gyatso) Buddhist Center. Full teaching